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We Are Surrounded!
Our bodies are being adversely affected by man-made electromagnetic fields (EMF's) from sources, including, power lines, cell phones, radar, microwaves, caffeine computers, video display terminals, and electric appliances. Radiation once considered safe, is now correlated with increases in cancer, birth defects, depression, learning disabilities, Chronic Fatigue Syndrome, and Alzheimer 's disease.
This massive intrusion of artificial energy overwhelms the system and leads to accelerated aging, elevated blood glucose levels, elevated lipid levels, high blood pressure, increased neuro-regulatory disturbances, and compromises the central nervous, cardiovascular and immune systems.
How to Minimize Harm From EMF's in Your Bedroom
A great place to start reducing your exposure to harmful electromagnetic pollution is right in your own bedroom. It is delightful to look forward to retreating to a safe haven for a night of sleep minus the static of the electricity in the walls.
1 - Remove clocks, clock-radios, lamps, TV sets, computers, and other electrical devices from within six or more feet of your bed. Be relentless in banishing as many of these devices from your bedroom entirely! If you need to get up at a certain hour, set your alarm clock out in the hall where you can easily hear it. Or, use a small battery-powered clock.
2 - If you are planning on buying a bed or mattress, stay away from any product that contains box springs or any form of metal! Metal objects act as receivers and conductors of radio waves.
Protect Your Brain and Nervous System With Supplements
Anything you do to optimize your health and increase your energy level will help keep you strong when faced with EMF exposure. Ideally, it would be great to entirely avoid EMF's, but it is a rare person who can do that.
Nutritional supplements, such as fish oil and cod liver oil not only nourish and protect the brain and all nerve tissue. They also keep cell membranes supple, thus helping to offset the dangerous hardening and stiffening of cell walls that is a result of EMF exposure.
Also, antioxidants such as alpha lipoic acid, coQ10, and Vitamins C and E, are important.
Worst Sources of Harmful High EMF Frequencies
Eliminate as many of these as possible from your home to minimize electromagnetic pollution. If you can't eliminate some of them, use them less and place devices in less frequently occupied areas of the house. Dimmer switches, halogen wholesale co-q10 touch lamps, plasma tv's, fluorescent lights, decorative flashing lights (each time they go on and off, high frequencies result), digital cordless phones and, of course, cell phones.
To minimize harm from cell phones, turn them entirely off as much as possible. Also, use a hollow 'air-tube' headset to keep radiation of cell phone from harming delicate brain tissues.
With some intelligent adjustments, we can be healthier even in a high-tech world.
For detailed information on protecting yourself from EMF's, interesting research, more about supplements, and some good stories, visit:
http://wwwhealthfreedomcoachcom.blogspot.com/2008/03/stress-from-electromagnetic-fields.html
http://www.healthfreedomcoach.com
Copyright 2007 - Ellen Landauer. Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, and give author name credit.
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